It will help you get into shape a bit and you will learn things here and there but you won't have much time to really work on things the way you would need to going once per week. So as the above poster said, it is based purely on what you want to get out of it.
The 2014 Hit Squad (FFL)
Eddie Alvarez - Junior Dos Santos - Patricio Freire - Jessica Eye - Pat Curran
Sig Credit: M.C