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Alright I'll work on the stretching angle. I've got a few things I was told to do so I'll give it a go. Karate again tonight. I'm going to stay flat footed so it doesnt get worse again though.
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A. Overeem : G. Nelson : R. Khabilov : T. Means : C. Mills
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Che Mills
Gunnar Nelson
Tim Means
Rustam Khabilov
Conor McGregor
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4-1
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