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Long lay off does not look like it was nice to Nog. I can't believe how much he has aged since the Mir fight. I hope for a win and then he announces his retirement from MMA.
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"If you get hit and it hurts hit him back you not knocked out yet."-Joe Doerksen The Toxic Terrors (FFL) Georges St. Pierre*Sarra McMann*Pat Curran*Patricio Freire*Uriah Hall
NP FFL Team Toxic Challenge Fabricio Werdum*Gilbert Melendez*Rick Hawn*John Dodson*Urijah Faber
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