Here are just three tips for MMA.
Most people can not recover from more than two days of intense training per week. Follow heavy workouts with one or two lower-intensity training sessions before you go heavy again.
It is harmful to your mental and physical health. Research shows it can severely hamper fat loss as well as muscle gain, so try to relax.
Less is more:
Doing too many exercises in a program is not a good way to improve at any of them. Instead, stick to the basics they work. And when it comes to different types of lifts, use no more than eight to 10 in a given training week.