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Old 10-17-2012, 06:14 AM   #8 (permalink)
dmark
MMA Fanatic
 
Join Date: Oct 2012
Posts: 4
dmark has a little shameless behaviour in the past
Here are just three tips for MMA.
Train high/Low:
Most people can not recover from more than two days of intense training per week. Follow heavy workouts with one or two lower-intensity training sessions before you go heavy again.
Minimize stress:
It is harmful to your mental and physical health. Research shows it can severely hamper fat loss as well as muscle gain, so try to relax.
Less is more:
Doing too many exercises in a program is not a good way to improve at any of them. Instead, stick to the basics they work. And when it comes to different types of lifts, use no more than eight to 10 in a given training week.
bowel movements

Last edited by dmark : 10-23-2012 at 05:02 AM.
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