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post #1307 of (permalink) Old 10-17-2012, 11:14 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Pull 2-3

Deadlifts 5,5,5,5,5@245lbs
Chin Ups 7,5,3@b/w
Barbell Rows 10,10,10@70lbs
DB Curls 7@40lb
DB Shrugs 10@75lb

Missed my preworkout meal and was really low energy. I keep retweaking something in my back. Think I hurt it awhile ago at a drop in mma class. No matter how much I focus on form it keeps complaining for 24+ hours after a workout.
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