Join Date: Sep 2011
burpees 5 reps each tabata cycle for 50 cycles no rest
tabata cycles NO rest besides the 10 sec between cycles. I just set my tabata timer for x amount of cycles straight.Example five dips,10sec rest, 1 leg squats, 10 sec rest,ect....no rest and a differnet exersice each cycle.
dips (stayed in the locked position for the remainder of the 20sec cycles)-5,5,5,5,5,5,5,5,5,5,5,5,5,5,5
1 leg squats left and right-2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2
pullups (stayed in the hanging position for the remainder of the 20sec cycles)-5,5,5,5,5,4,3,3 Body Rows(replaced pullups)-7,7,7,7,7
1leg calve raises-16,16,16,16,16,16
double leg takedown left and right 1,617/10,000
Last edited by wahiawaoriginal : 10-19-2012 at 12:42 AM.