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post #55 of (permalink) Old 10-19-2012, 12:35 AM Thread Starter
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Join Date: Sep 2011
Posts: 79
burpees 5 reps each tabata cycle for 50 cycles no rest

tabata cycles NO rest besides the 10 sec between cycles. I just set my tabata timer for x amount of cycles straight.Example five dips,10sec rest, 1 leg squats, 10 sec rest, rest and a differnet exersice each cycle.

dips (stayed in the locked position for the remainder of the 20sec cycles)-5,5,5,5,5,5,5,5,5,5,5,5,5,5,5

1 leg squats left and right-2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2

pullups (stayed in the hanging position for the remainder of the 20sec cycles)-5,5,5,5,5,4,3,3 Body Rows(replaced pullups)-7,7,7,7,7

1leg calve raises-16,16,16,16,16,16

planks-5 cycles

double leg takedown left and right 1,617/10,000

Last edited by wahiawaoriginal; 10-19-2012 at 12:42 AM.
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