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Old 10-22-2012, 08:09 PM   #2 (permalink)
deadmanshand
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October 22nd Starting Weight - 271lbs

71lbs to goal

Initial Steps
- Drop to two glasses of pop a day. Utilizing caffeine pills to mitigate withdrawal symptoms.
- Control food intake using protein shakes and snacks.
- Cardio and muscular endurance regimen. Wear knee brace and utilize yoga style stretching for every session. Twice a day.

Initial steps subject to review dependent upon weekly results.

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