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post #2 of (permalink) Old 10-22-2012, 08:09 PM
The Internet Prophet
deadmanshand's Avatar
Join Date: Apr 2008
Posts: 1,750
October 22nd Starting Weight - 271lbs

71lbs to goal

Initial Steps
- Drop to two glasses of pop a day. Utilizing caffeine pills to mitigate withdrawal symptoms.
- Control food intake using protein shakes and snacks.
- Cardio and muscular endurance regimen. Wear knee brace and utilize yoga style stretching for every session. Twice a day.

Initial steps subject to review dependent upon weekly results.

That is not dead which can eternal lie and withs strange aeons even death may die.
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