October 22nd Starting Weight - 271lbs
71lbs to goal
- Drop to two glasses of pop a day. Utilizing caffeine pills to mitigate withdrawal symptoms.
- Control food intake using protein shakes and snacks.
- Cardio and muscular endurance regimen. Wear knee brace and utilize yoga style stretching for every session. Twice a day.
Initial steps subject to review dependent upon weekly results.
That is not dead which can eternal lie and withs strange aeons even death may die.