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post #1308 of (permalink) Old 10-22-2012, 08:29 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Legs 3-1

Leg Press 10,10,10,10,10@270lbs
Leg Press Calf Raises 10,10,10@360lbs
Lying Leg Curls 10,10,10@155lbs

I hate doing machine shit but I want to avoid any loads on my back for a little while. Just another week or so and my weights gym trial runs up. There's now two muay thai schools within walking distance that I'm interested in checking out.
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