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post #3 of (permalink) Old 10-22-2012, 08:12 PM Thread Starter
Dexter Morgan
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Join Date: Oct 2009
Location: Ontario, Canada
Posts: 5,815
Originally Posted by deadmanshand View Post
October 22nd Starting Weight - 271lbs

71lbs to goal

Initial Steps
- Drop to two glasses of pop a day. Utilizing caffeine pills to mitigate withdrawal symptoms.
- Control food intake using protein shakes and snacks.
- Cardio and muscular endurance regimen. Wear knee brace and utilize yoga style stretching for every session. Twice a day.

Initial steps subject to review dependent upon weekly results.

You might want to go once a day for the first week or so to ease yourself into it. But you can do whatever you like just a suggestion!

My picture is acting up, I'll try uploading on a different computer.

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