Originally Posted by deadmanshand
October 22nd Starting Weight - 271lbs
71lbs to goal
- Drop to two glasses of pop a day. Utilizing caffeine pills to mitigate withdrawal symptoms.
- Control food intake using protein shakes and snacks.
- Cardio and muscular endurance regimen. Wear knee brace and utilize yoga style stretching for every session. Twice a day.
Initial steps subject to review dependent upon weekly results.
You might want to go once a day for the first week or so to ease yourself into it. But you can do whatever you like just a suggestion!
My picture is acting up, I'll try uploading on a different computer.