MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - MMAF Weight Loss Challenge! (Credit Prize)
View Single Post
post #8 of (permalink) Old 10-23-2012, 06:43 AM
The Fun Police
Killz's Avatar
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 11,557
Blog Entries: 1
Here we go:

I weighed in yesterday morning at 183.6lbs. Ive probably got maybe 10lb of body fat to lose.

I took some 'before' shots, which i'm going to post now, to shame myself into losing the gut. My goal is to lose the fat while maintaining as much muscle as possible. (which is a lot less than 6 months ago )

Ate really well yesterday and ran 2 and a half miles last night. Todays plan is to get the kettle bell out tonight and do some body weight exercises like press ups and sit ups as well.

Im doing this whole thing without the use of a gym.
Killz is offline  
For the best viewing experience please update your browser to Google Chrome