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post #10 of (permalink) Old 10-23-2012, 12:51 PM Thread Starter
Dexter Morgan
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Join Date: Oct 2009
Location: Ontario, Canada
Posts: 5,815
Originally Posted by Killz View Post
Here we go:

I weighed in yesterday morning at 183.6lbs. Ive probably got maybe 10lb of body fat to lose.

I took some 'before' shots, which i'm going to post now, to shame myself into losing the gut. My goal is to lose the fat while maintaining as much muscle as possible. (which is a lot less than 6 months ago )

Ate really well yesterday and ran 2 and a half miles last night. Todays plan is to get the kettle bell out tonight and do some body weight exercises like press ups and sit ups as well.

Im doing this whole thing without the use of a gym.
Another 10-15lbs and you have abs.. good stuff!

Since my iPhone is derping I'll just say I weighed in at 169.0 and I'll get the picture up one way or another.

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