Originally Posted by Killz

Here we go:

I weighed in yesterday morning at 183.6lbs. Ive probably got maybe 10lb of body fat to lose.

I took some 'before' shots, which i'm going to post now, to shame myself into losing the gut. My goal is to lose the fat while maintaining as much muscle as possible. (which is a lot less than 6 months ago )



Ate really well yesterday and ran 2 and a half miles last night. Todays plan is to get the kettle bell out tonight and do some body weight exercises like press ups and sit ups as well.

Im doing this whole thing without the use of a gym.