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post #1309 of (permalink) Old 10-24-2012, 12:59 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Push 3-2

Bench 5,5,5,5,5@155lbs
Military Press 10,10,7@80lbs
Dips 6,6 @ b/w
Hanging Knee Ups 15,15
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