Yesterday I went to an exercise forum, laid out all of my physical problems, the kind of equipment I have, and my weight to try and get some help forming a training regimen I can stick to without hurting myself.
You know what I got? 30 plus posts and 5 private messages telling me that I'm too fat and not to waste my ******* time. One notable professional trainer made the enlightened comment of "I bet you can't even see your own dick. If I was there I would just bitch slap you till your were crying too hard to eat."
I. Hate. *******. People.
That's pretty harsh, you'll never get such treatment here though.
Google is your friend here i think, if you have a kettlebell, look for a good kettlebell dvd etc..