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Old 10-24-2012, 03:36 PM   #56 (permalink)
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
10/23/12
AM before work double leg takedown left and right- 40each 10 mins (used the tabata timer for 20 cycles straight)

PM after work double leg takedown left and right- 160 each 40 mins (used the tabata timer for 80 cycles? straight)

(used the tabata timer for 20 cycles straight)body rows 12reps + dips 7reps

double leg takedown left and right 1,817/10,000

Last edited by wahiawaoriginal : 10-24-2012 at 03:41 PM. Reason: date
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