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post #56 of (permalink) Old 10-24-2012, 04:36 PM Thread Starter
wahiawaoriginal
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Join Date: Sep 2011
Posts: 79
 
10/23/12
AM before work double leg takedown left and right- 40each 10 mins (used the tabata timer for 20 cycles straight)

PM after work double leg takedown left and right- 160 each 40 mins (used the tabata timer for 80 cycles? straight)

(used the tabata timer for 20 cycles straight)body rows 12reps + dips 7reps

double leg takedown left and right 1,817/10,000

Last edited by wahiawaoriginal; 10-24-2012 at 04:41 PM. Reason: date
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