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10/23/12
AM before work double leg takedown left and right- 40each 10 mins (used the tabata timer for 20 cycles straight)
PM after work double leg takedown left and right- 160 each 40 mins (used the tabata timer for 80 cycles? straight)
(used the tabata timer for 20 cycles straight)body rows 12reps + dips 7reps
double leg takedown left and right 1,817/10,000
Last edited by wahiawaoriginal : 10-24-2012 at 03:41 PM.
Reason: date
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