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My body is still used to working out. My supporting muscles are strong. I've got fat but I'm not soft. My joints honestly are fine. Surprisingly so really. Hell I can still almost bench press my body weight. My leg and back lingering injuries are large scale muscle tears. I'm just trying to find some non weight based exercises to help me strengthen those without hurting myself again.
But I still can't do cycling. It's my thigh that is damaged not the knee and I don't have access to a pool. I need to find a cardio exercise I can do without destroying my leg in the process.
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That is not dead which can eternal lie and withs strange aeons even death may die.
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