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post #4 of (permalink) Old 08-20-2006, 01:36 PM
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Join Date: Aug 2006
Location: Toronto
Posts: 14

Carbohydrates-Simple and Complex
"Unrefined grain products are rich sources of complex carbohydrates"

about how many calories your eating thats really for you to decide, if you want to lose some weight and tone up eat as many as you should eat and just do some cardio, dont starve yourself
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