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post #5 of (permalink) Old 08-20-2006, 02:02 PM
The Don
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Join Date: May 2006
Location: TN
Posts: 2,163
Blog Entries: 4
if you want a good plan for food and workout if you can hang cause its pretty yough.. use the diet plan in the book.. Body for Life.. I have used it and it takes about a wqeek or two to adjust but it works awesomely...

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