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post #1 of (permalink) Old 10-31-2012, 05:56 AM Thread Starter
MMA fighter
Join Date: Jan 2012
Location: Dessel, Belgium
Posts: 203
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Weight cut


My name is Kenneth and I'm 24 years old.
I used to compete in MMA but an injury hold me back for quite some time. I gained a lot of weight in the 2 years I didn't train.
I'm back in the gym since july 2012 and I feel better than ever!
I weighed in at 206.8 lbs in june 2012 and now I weigh about 161 lbs. So I really came a long way.

I want to compete again pretty soon at 155 lbs, but I have some questions about the weight cut.
How is this done exactly and what documentation can I read to do this correctly?
I don't have to cut a lot of weight so I don't expect it to be too hard, I only need to know how..


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