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Old 10-31-2012, 09:48 AM   #2 (permalink)
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GeorgeLockhart has a little shameless behaviour in the past
Kenneth freaking amazing job on the weight loss brotha!! That usually is the hard part. You cutting 6lbs should be a walk in the park. Books for cutting tend to lean towards marketing and get away from science. You don't want to eat less you want to eat right. For example the week of the cut you have to deplete a very specific way. 1 gram of glycogen holds three grams of water, to drop glycogen I need to do anaerobic type exercises, without reloading after a workout, I want to actually increase fat to keep me anabolic. With you this process along with cleaning out the GI trac, you'll be right on weight (because it's so little). At 160 I would say 135-145 would be a better class for you, just giving you my opinion.
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