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Thread: Lead Hook
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post #7 of (permalink) Old 11-02-2012, 04:34 PM Thread Starter
MMA Fanatic
Join Date: Oct 2012
Posts: 5
I have been using 7lb dumbells working on the jab and can honestly say that I think it has really helped so maybe just work with them on my lead hook as well. I feel that I need more speed in releasing both my body and hand through the punch. I know Roach also said that he would have swapped his cross for a better lead hook and he has a mean lead hook.

Maybe I should just switch to southpaw and work on my left cross instead. HAHAHA, Seems easier
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