I had a crap workout last night which was my own fault. My partner was not a good feeder but I should have been able to work around that.
BJJ this AM was great. I get a much better workout when there's a girl there.
The swplet's puppy got stepped on a week ago and he's almost ready to take long walks with me and his Malamute big brother again, which is good because I'm going to start turning them into interval runs to get my running mojo back up again.
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