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post #7 of (permalink) Old 04-17-2007, 11:11 PM Thread Starter
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Join Date: Dec 2006
Location: NY
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no i broke my ankle! fortunately I got the green light from the surgeon today for the bike and rowing machine. i have another follow up in 2 weeks and he says it may come off then. he says I can put some weight on it, as much as I feel comfortable doing, but i still need the crutches. He said I could do stuff like hip abduction and adduction, leg extension, hamstring curls etc. today i was on the bike 35 min. and worked shoulders. however i'm used to much more cardio than that so will likely increase it each day. i did a little with the heavy bag but extremely carefully.
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