Rory MacDonald workout routine? He's really strong
I was wondering if anybody had an idea of Rory MacDonald's workout rountine? I ask because he is really strong. Stronger than most males in their late 20's, and he's only 23. He seems to overpower almost everybody, not just with technique, but with physical strength.
What is this specimen's secret? Is he lifting weights? Kettlebells? Or hardcore bodyweight stuff?