MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Rory MacDonald workout routine? He's really strong

View Single Post

Old 11-25-2012, 10:00 PM   #20 (permalink)
Trix
Lightweight
 
Join Date: Dec 2009
Posts: 1,873
Trix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By AllTrix Is Beloved By All
Quote:
Originally Posted by PheelGoodInc View Post
The HELL you say?

People don't grow between 18-23, especially if training with one of the best camps in the world. They simply gain a couple pounds because young athletes in growing bodies are very limited to the amount of size they can gain.

I used to think that too.

That if a person lifted weights from a young age it would stunt their growth.

As far as I know, its a myth and its been busted.

Not the best source, but best I could find:

http://www.exrx.net/WeightTraining/W...nceptions.html
Trix is offline