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post #12 of (permalink) Old 11-26-2012, 04:03 AM
biorbyt
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Join Date: Nov 2012
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A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body. During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise.
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