He also said Hendricks walks around at 215.
I think his diet works, Alves hasn't missed weight since pairing up with him but I have to take anything he says with a grain of salt because he's promoting his diet after all. Seems like a cool dude though, he was on Rogan's podcast a while back.
2013 VIP FFL Champion
THE RETURN - 9/27/14
Machida - Alves - Cruz - JDS - Weidman - Condit - Pettis - Edgar - Cowboy - Dodson - Okami