Wrists Are The Worst
I worked as an intern to be am atheletic trainer, and wrist injuries are the worst. just like your ankles, there are some vital ligiments and tendons. ice, ice, ice. compression with the wrist wraps work well, but ice is the key.
ONLY THOSE WHO QUIT HAVE THE GUTS TO KNOW THEY CAN'T CUT IT. BUT THOSE WHO PUSH THROUGH CAN TRANSEND TO THE TOP.