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Old 12-05-2012, 02:59 AM   #7 (permalink)
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Location: Dalton, Georgia
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Coming off an elbow injury that put me out of training for 8 weeks.

Front Kettlebell Squat 50lbs 15 reps
+
Overhead Kettlebell Squat 15 reps

rest 1 min.

Forward Barbell Lunge 55 lbs 15 reps - Each leg

rest 1 min.

Step Up 30" Box 50 lbs 15 reps
+
Barbell Stiff Leg Deadlift 55 lbs 15 reps
+
Sumo Squat 55 lbs 15 reps

Rest

Repeat

3 Rounds Speed Bag
3 Rounds Mitt work
3 Rounds Heavy Bag
3 Rounds Shadowboxing

100 Push ups 25x4 (Dont want to overstress the elbow)
20 Pull ups 5x4 (Same thing from above)

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Legs are now sore as ****, ran out of protein so I ordered 12 lbs to keep that shit in stock. Dad lost 13 lbs in less than 3 months from kicking hisass every other day. Props old man. Dudes a freaking beast. Truth.
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