I believe Ben walks around at between 180-90. No that big of a difference
Think you will find its 175, Henderson was asked on twitter.
Also his coach said this a while back.
John Crouch: You know, the truth is that Ben's size is exaggerated. He's not by any stretch a huge lightweight. Does he have huge legs? Yeah, he's got huge legs, but he walks around at 175. I have two lightweights in my gym that are heavier than Ben. I have '45-ers that walk around the same size as Ben does. God bless Joe Rogan, I love him, but Ben is not huge. It's not really ever too hard of a weight cut. That being said, he adjusts his diet and he makes sure he takes care of his nutrition. He did a great job with this camp. I wouldn't say this weight cut was any easier or harder than any other one.
He's missed weight on his initial tries because he's a half pound over but that's just because he doesn't like to be under. He was actually when he got off the scale, he looked at me and told me how mad he was that he was under by .6 pounds because "that's a half bottle of water I could have had right there." He'd like to tough that 155 mark the second he steps off the scale and the second he steps off, he wants to be at 160, you know what I mean? It was a pretty easy weight cut, but they're all like that with Ben. he's pretty disciplined and it was pretty much the same.
Diaz..Edgar.. Cormier.. Cain.. Mir.. Overeem.. Jon Jones
Last edited by Ludinator; 12-05-2012 at 11:30 AM.