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post #226 of (permalink) Old 12-05-2012, 09:40 PM Thread Starter
Join Date: Apr 2010
Posts: 418
Day 17
half hour jog
6x20 pushup/ 5x 25 crunch for the warmup (I did 3x25 and 3x20/ 5x75)

brad did not show tonight, so the senior group worked on mitts for 45-minutes or so.

I Held mitts for ben and ricky G. this evening.

Before helping with the mitts I did 5x12 hanging knee raises.

After the general work, I did 5x15 hanging knee raises.

there was nothing real particular about tonight.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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