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post #8 of (permalink) Old 12-06-2012, 05:15 AM Thread Starter
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Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
Repeat Momdays training routine + Plyos. ****ed up my shin on the big box when fatigue set in.

Addded medicine ball circuit to my warm up routine

-Did a pyramid style repetition progression Resting 30 - 60 seconds after each
complex.

5 10 15 20 20 20

Push Ups
MB Front Raise
MB Push Press
MB Press Curl
MB Rows
Push Ups


Felt great.
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