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post #8 of (permalink) Old 12-06-2012, 04:15 AM Thread Starter
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Repeat Momdays training routine + Plyos. ****ed up my shin on the big box when fatigue set in.

Addded medicine ball circuit to my warm up routine

-Did a pyramid style repetition progression Resting 30 - 60 seconds after each

5 10 15 20 20 20

Push Ups
MB Front Raise
MB Push Press
MB Press Curl
MB Rows
Push Ups

Felt great.
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