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Old 12-09-2012, 04:55 PM   #1320 (permalink)
illmatic
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50lb Kettlebell

Warmup
Deadlifts
Upright Row
Halos

One Arm Swings 10,10,10 each arm
One Arm Clean→Press→Overhead Squat each arm 5,5 each arm
Elevated Chair Pushups 10
Bent Over Rows 10 each arm
Towel Curls 10

Last edited by illmatic : 12-09-2012 at 04:57 PM.
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