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post #1320 of (permalink) Old 12-09-2012, 05:55 PM Thread Starter
illmatic
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50lb Kettlebell

Warmup
Deadlifts
Upright Row
Halos

One Arm Swings 10,10,10 each arm
One Arm Clean→Press→Overhead Squat each arm 5,5 each arm
Elevated Chair Pushups 10
Bent Over Rows 10 each arm
Towel Curls 10

Last edited by illmatic; 12-09-2012 at 05:57 PM.
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