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Thread: Shin Splints?
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post #7 of (permalink) Old 12-12-2012, 03:39 PM
Thibault Schamp
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Join Date: Dec 2012
Location: Oostduinkerke Belgium
Posts: 6
Originally Posted by FBrown View Post
I dunno, I was always told it was just something you had to suck up and get used to. I used to have a little trouble with shin splints but mainly when running until I started stretching more thoroughly. I used to half ass my stretching but once I started putting in about 10-15 minutes of good, quality stretching...they went away. Don't know the name of the stretch but you put your fut against a wall (the toe area) and bring your knee towards the ground. Should feel alot of pressure on the calf and it works wonders!
I want to do your stretching exercise but I don't get it. Could you look it up or add a picture or explain it again please .
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