Originally Posted by ClydebankBlitz
Alright I'll work on the stretching angle. I've got a few things I was told to do so I'll give it a go. Karate again tonight. I'm going to stay flat footed so it doesnt get worse again though.
Ironically, this night I ripped my knee trying to protect my shins. In fighting flat footed, I went for a head kick and couldnt move my standing leg as quick to pivot, and fuked shit up. Only just got back a week ago after like 2 to 3 months off. Shin splints are gone though