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Old 04-18-2007, 09:57 PM   #23 (permalink)
wukkadb
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Wednesday April 18th
Weight: 150.5 lbs

I didn't get to work any technique or MMA today cuz my training partner is being a complete ***** and there was no BJJ guys at the gym when I was there, sigh.

Strength Training: Squats

Barbell Squat:
95x1x15
145x1x8
155x1x6
165x1x6
175x1x6
195x1x4(5th one was shitty and weak so I didn't count it)

Overhead Squats: (1st time ever doing these)
75x2x10
85x1x8

Hack Squats:
95x1x12
145x2x8

Lunges:
70x1x8(8 each leg, 35 db in each hand)
45x1x10(lateral lunges)

Front Squats:
95x1x8
I was having some trouble with form and what not on Front Squats so Ima look up some shit on that and make sure I do them more/better next time.
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