Wednesday April 18th
Weight: 150.5 lbs
I didn't get to work any technique or MMA today cuz my training partner is being a complete ***** and there was no BJJ guys at the gym when I was there, sigh.
Strength Training: Squats
195x1x4(5th one was shitty and weak so I didn't count it)
Overhead Squats: (1st time ever doing these)
70x1x8(8 each leg, 35 db in each hand)
I was having some trouble with form and what not on Front Squats so Ima look up some shit on that and make sure I do them more/better next time.
What a stud
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.