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Old 12-26-2012, 09:48 PM   #232 (permalink)
luger0
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Day 21
I've had a bit of a break in training.

Got back after being occupied with work outside the gym.

I led the pushups, and got 115 in tonight and was battling through them. Got in 200 crunches.

After the circuit warmup above, we did 3-three minute rounds of bob & weave, ducking, slips, and rotation movement.

I Primarily helped a new face in the gym tonight.

I saw the coach leading a pushup ladder, when I saw this I had the new guy do a 10.

I gave a shot at 14 which was 3 more than the last one I'd done and got through it.
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