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post #1322 of (permalink) Old 12-28-2012, 03:37 PM Thread Starter
illmatic
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Squat 5,5,5,4,3@225
Bench 5,5,5,5,5@135
Deadlift 5,5,4@225
Chin Ups 5,5,5@b/w





Pushup burpees (5 rounds, 3 min on 1 min off)

1 - 27
2 - 25
3 - 24
4 - 23
5 - 22
Total 121

Last edited by illmatic; 01-04-2013 at 02:45 PM.
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