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post #1323 of (permalink) Old 12-29-2012, 04:34 PM Thread Starter
illmatic
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Join Date: Sep 2007
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50lb Kettlebell

Warmup
Deadlifts
Upright Row
Halos

One Arm Swings 15,15,15 each arm
Bent Over Rows 15,15 each arm
Towel Curls 12,12 [/QUOTE]
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