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Old 12-29-2012, 04:34 PM   #1323 (permalink)
illmatic
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50lb Kettlebell

Warmup
Deadlifts
Upright Row
Halos

One Arm Swings 15,15,15 each arm
Bent Over Rows 15,15 each arm
Towel Curls 12,12 [/quote]
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