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post #13 of (permalink) Old 12-31-2012, 06:02 AM
The Bearded One
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Join Date: Apr 2010
Location: Lisbon - Portugal
Posts: 3,992
He only gained 1 or 2 kilos but that's because he exchanged fat for muscle.
Fat is the most efficient reserve of energy a body can have,
read this if you want to gwt in to it a bit better:

Lyoto Machida, former UFC LHW hamp
Future UFC MW Champ
Benavidez, Barao, Aldo, Nate, Nick, Lyoto, TBD, JDS
Forever hanging in Anderson Silva nuts
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