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post #1324 of (permalink) Old 12-31-2012, 03:29 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Crunches 50,50
Reverse Crunches 20,20
Russian Twists (Feet on ground) 20,20@50lbs
Lying Leg Raises 50,50
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