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post #1324 of (permalink) Old 12-31-2012, 03:29 PM Thread Starter
illmatic
Featherweight
 
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Join Date: Sep 2007
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Crunches 50,50
Reverse Crunches 20,20
Russian Twists (Feet on ground) 20,20@50lbs
Lying Leg Raises 50,50
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