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Old 04-19-2007, 07:55 PM   #24 (permalink)
wukkadb
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Thursday April 19th
Weight: 151 lbs

Since I didn't get to do BP on monday, I did some light BP today.
95x1x10
125x1x10
135x1x6
145x1x4
my bench is weak as **** and i went light but w/e, **** it

Abs/Core

Hip Abductors on cable:
2x10(each leg)

Captains chair leg raises:
3x12

Gripper Machine:
100x1x10
125x1x10

Hanging Knee Raises:
3x10

Knees on cable:
2x10(each knee)

Lumberjacks(?) on cable:
3 sets x 10(each side)

Russian twists:
45x1x10(each side)

Weighted cable crunches:
2x20

Farmers walk + weight pinch:
35x1x40 steps
45x1x30 steps

Conditioing

Circuit #1:
3 minute run on treadmill (8.0)
30 sec break
3 minute jumprope
30 second break
3 minute run on treadmill (7.5)
30 sec break
3 min jumprope
3 minute run on treadmill (7.0)
30 sec break
3 min jumprope

Circuit #2:
3 minutes medicine ball throw-down
30 sec break
10 burpees, 20 pushups (as many times as possible)

*My circuit 2 got ****ing ruined because some asshole Boxing coach came up and unplugged my ****ing timer because it was "distracting" his sparring (downstairs). I ****ing flipped out on him and was all pissed off so I decided to leave. I went and talked to a real trainer there and complained about this ****** and he said he'll take care of it. I was ****ing livid after this and can't believe that mother****er would come UPSTAIRS and UNPLUG without asking my ****ing timer while I'm in the middle of a circuit. Either way I was pretty tired and I ate a hotdog like an hour before working out so I wasn't feeling too keen anyways.
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