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Old 01-05-2013, 08:18 PM   #1 (permalink)
MMA Fanatic
Join Date: Jan 2013
Posts: 1
speedtraining has a little shameless behaviour in the past
Speed Training Help


I am a fanatic about speed training and just came across a free download of a book on Amazon. Title is Speed Training for Martial Arts and MMA. Very helpful info for improving speed and reflexes.
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