How do i start my training?
I am 24yr and am wanting to join an mma club soon. Am wanting to know what kind of training will i need to do before i join to get me ready to train hard. Id like to know what will be a good training schedual for me for the next 2 weeks. Id like get some facts on the right daily/weekly training plans. I will start my training tomoro morning with a jog. Will i need to do any strength traing this week? Plse get back to me. I have just signed up to this web today and am trying to sus it out. Cheerz.