Hit the gym yesterday for the 2nd time in this year, put some extra weights on almost each exercise, pushed myself more than I have in previous 5 months, felt good. Just wish there was somekind of a martial arts class nearby...Google here I come.
Sig credit: Toxic
VIPFFL TEAM 2013
Benson Henderson - Alexander Gustafsson - Urijah Faber - Michael Johnson - Alex Caceres