It's hard to prepare for MMA training because (a) if you're not working with the sort of resistance that comes with grappling, that's going to be a huge new experience, and (b) gyms often have very particular training programs that are hard to prepare for, intentionally.
I am 24yr and am wanting to join an mma club soon. Am wanting to know what kind of training will i need to do before i join to get me ready to train hard. Id like to know what will be a good training schedual for me for the next 2 weeks. Id like get some facts on the right daily/weekly training plans. I will start my training tomoro morning with a jog. Will i need to do any strength traing this week? Plse get back to me. I have just signed up to this web today and am trying to sus it out. Cheerz.
I think just generally working on conditioning is the best idea. Get a good run in. [Don't just jog; there's a lot to be said for the importance of interval training and explosiveness above just sort of general cardio. Run some stairs or something.] Try doing 30 or 40 burpees. Try doing 50 pushups. Depending on how easy that is for you, fluctuate the numbers some, but that's a good minimum for substantive MMA training.