Kettlebell Turkish Get-Ups 1,1,1,1,1,1,1,1,1,1,1,1@50lbs
Just doing singles while I learn these, the weight is much heavier than ideal so I'm being careful before attempting sets. I am getting the hang of them though. This is alternating sides, doing the get up but not reversing back down. Hard wood floors make it extra fun...was getting scrapes galore until I put on a rash guard.
I've decided I'm going to go to Montreal for UFC 158 on March 16. I'd love to meet up with Kajan and do some drop in training at Tri Star if things aren't too crazy busy there for GSP and Rory's fight and my fitness isn't too embarassing.