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Old 01-14-2013, 03:04 PM   #1332 (permalink)
illmatic
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Going to risk putting up a weekly routine. Basically what I've been doing recently but set to days to keep me accountable.

M-BJJ
T- Shadowbox + Squat, Bench, Deadlift, Chinup
W- Off
Th- BJJ
F- Pushup Burpees
S- BJJ
Su- Kettlebell Swings, Clean and Squats, Turkish Getups + Ab Circuit: Crunches, Reverse Crunches, Russian Twists, Leg Raises

Will have to swap days based on work schedule conflicting with bjj classes. This schedule is set based off what I can do this week.
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