Going to risk putting up a weekly routine. Basically what I've been doing recently but set to days to keep me accountable.
T- Shadowbox + Squat, Bench, Deadlift, Chinup
F- Pushup Burpees
Su- Kettlebell Swings, Clean and Squats, Turkish Getups + Ab Circuit: Crunches, Reverse Crunches, Russian Twists, Leg Raises
Will have to swap days based on work schedule conflicting with bjj classes. This schedule is set based off what I can do this week.