MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I need someones help please?

View Single Post

Old 01-16-2013, 04:49 AM   #13 (permalink)
Killz
The Fun Police

 
Killz's Avatar
 
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 10,527
Blog Entries: 1
Killz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among Men
Ok well in all honesty, if you are serious about gaining muscle weight, you need to do 2 things:

- Lift weights.. A LOT. 3-4 times a week concentrating on certain muscle groups each time you train.
- Increase your daily calories so that your body has enough to build the muscles with. As an example, when i was bulking up I went from 170lb to 185lb in just over 3 months. My body fat % stayed under 12% (was at 8% at the start) but you arent going to get more muscle without putting on a little bit of fat. I was eating close to 4000 calories a day which included over 200g of protein.
__________________


"You see a mousetrap and I see free cheese and a f**king challenge" ~ Scroobius Pip

My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo Carlos Condit Hector Lombard Edson Barboza Anthony 'Rumble' Johnson
Killz is offline   Reply With Quote