MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I need someones help please?
View Single Post
post #19 of (permalink) Old 01-16-2013, 05:21 AM
The Fun Police
Killz's Avatar
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 11,211
Blog Entries: 1
Originally Posted by onerealwhiteboy View Post
I do about an hour of cardio after every hour and a half workout.
there's your problem then. an hour cardio 4-5 times a week is way too much if you are trying to gain weight. Unless of course you are eating an unholy amount of calories, i.e 8000+

Originally Posted by Rygu View Post
If you want to gain do what I did and take in 7-8000 calories a day MINIMUM.
Only if you are doing lots of cardio and also depending on your current weight. If I ate 8000 calories a day I'd be a blimp within a month.

Killz is offline  
For the best viewing experience please update your browser to Google Chrome