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post #7 of (permalink) Old 08-23-2006, 03:26 PM Thread Starter
MMA Fanatic
Join Date: Aug 2006
Posts: 5
it's definitely a great way to get your cardio workout, but it also sharpens your mental focus.

we all know that is the difference between a good fighter and a great fighter. maybe parkour will catch on as a training routine as you suggest ironman.
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